Category Archives: Health & Fitness

GROW :: Healthy Living from the Inside Out

One of our favorite places to shop for organic produce and fresh, quality groceries is Grow in Manhattan Beach. Here’s why: their produce comes direct from the fields. It gets to them faster, so it’s fresher, better-tasting and stays fresher longer. AND their prices are comparable to a supermarket’s.

“Imagine. Fresh, wholesome produce, direct from the farmers’ fields. Hand-selected meats, fresh-caught seafood, marinated chicken breasts and carne asada. Yogurt, cheese, milk, butter and eggs. Fine wine. Not to mention a wide selection of groceries, all right here at your fingertips.”

New Year’s Resolutions — Local

Well, it’s the second week of the new year and I am just now deciding on my New Year’s Resolutions… Yes, I know, it has taken me awhile. I actually spent the first week deciding if I was going to make any at all, but the universal pull (guilt) has won out.  I have to admit, I am not doing anything unique, it is the usual line up of – consistent exercise, eating lean, taking more time for family, updating and evaluating my volunteer activities and doing my best to support our local community with local purchases and services. My outside-the-box resolution brain has been in low gear, but there is something to be said for keeping up and keeping on with the right things to do.  We are lucky because we are in a place where we have suport services and goods to make all these resolutions happen.   We just thought we would post a few local buisnesses and services where you can support those resolutions right here in 90266.

Olympian Fitness "We Work Your Butt Off"

GROW: The best little market this side of the internet.

Gorgeous SOUTH BAY location: 740 Allied Way, El Segundo, CA 90245 (310) 322-6500

Work is already underway. The Vitality City initiative is a three-year process that begins with engaging leaders and understanding what strong programs already exist, then transitions to civic engagement, transformation and innovation.